natural remedy for cold and flu

Cold and Flu Season Advice

Cold and flu season generally runs from October through May in the US, with a peak between December and February.  Cold and flu prevention begins by keeping the immune system healthy. Here are a few tips: Fuel your body correctly Avoid foods such as packaged baked goods, canned fruits and soda.  The simple carbohydrates in…

immune health tips

Back-to-School Immune Health Tips

Back-to-school season signals the need to pay attention to immune health again!  We hope you had an amazing summer and were able to spend some good quality time as a family.  As the kids head back to school, we know exposure to germs increases.  Protect your immune system with tried-and-true solutions. Nutrition: First Line Immune…

summer nutrition tips

Summer Nutrition Tips

Do you ever think about your summer nutrition?  If you’re like most of us, probably not.  We aren’t as likely to get colds, our schedules aren’t as regimented, and we have different activities with which to amuse ourselves.  Here are a few tips that will help you stay healthy during the summer months.  We all…