asthma sufferers can breathe easier

Asthma Sufferers Breathe a Sigh of Relief

There’s probably nothing more terrifying than struggling to draw a breath.  Yet that is what millions of asthma sufferers experience during an asthma attack.  Chronic inflammation of the bronchial tubes in the lungs causes swelling and narrowing in a person’s airways and extra mucus production.  Consequently, air cannot get in or out adequately, which causes…

link between inflammation and immune health

The Link Between Inflammation and Immune Health

When inflammation becomes “runaway,” we see chronic inflammatory conditions occur like asthma, allergies, chronic ear infections and sinusitis. When low-level inflammation goes on for years, chronic degenerative diseases can develop. We generally equate a healthy immune system with “not getting sick,” but did you know that your immune system controls your body’s defenses against both…

spring cleaning your health with meditation

Spring Cleaning for Your Health

Have you ever thought of spring cleaning for your health?  We pay a lot of attention to our house and surroundings.  Spring is an appropriate time (and a gentle reminder) to clean up the “house” we carry around—our bodily temple!  In the spring, we’re a couple months removed from New Year’s resolutions and perhaps have…