how to manage environmental allergies naturally

Managing Environmental Allergies Naturally

In Central Florida, environmental allergies are a year-round complaint for allergy sufferers. Inhalants such as plant pollen, animal dander, mold spores, vehicle exhaust and fumes from chemical products can cause reactions.  Many hay fever sufferers also have chronic conditions such as asthma, sinusitis and hives. Nutrition and Supplement Support for Environmental Allergies A prerequisite for…

immune health tips

Back-to-School Immune Health Tips

Back-to-school season signals the need to pay attention to immune health again!  We hope you had an amazing summer and were able to spend some good quality time as a family.  As the kids head back to school, we know exposure to germs increases.  Protect your immune system with tried-and-true solutions. Nutrition: First Line Immune…

asthma sufferers can breathe easier

Asthma Sufferers Breathe a Sigh of Relief

There’s probably nothing more terrifying than struggling to draw a breath.  Yet that is what millions of asthma sufferers experience during an asthma attack.  Chronic inflammation of the bronchial tubes in the lungs causes swelling and narrowing in a person’s airways and extra mucus production.  Consequently, air cannot get in or out adequately, which causes…

link between inflammation and immune health

The Link Between Inflammation and Immune Health

When inflammation becomes “runaway,” we see chronic inflammatory conditions occur like asthma, allergies, chronic ear infections and sinusitis. When low-level inflammation goes on for years, chronic degenerative diseases can develop. We generally equate a healthy immune system with “not getting sick,” but did you know that your immune system controls your body’s defenses against both…

spring cleaning your health with meditation

Spring Cleaning for Your Health

Have you ever thought of spring cleaning for your health?  We pay a lot of attention to our house and surroundings.  Spring is an appropriate time (and a gentle reminder) to clean up the “house” we carry around—our bodily temple!  In the spring, we’re a couple months removed from New Year’s resolutions and perhaps have…